Energy Trifecta

I learned something I already knew: exercise, diet, and sleep work together on energy.

I exercised twice on Monday. I ate well rounded balanced meals. I stayed off of alcohol.

I slept poorly. I tossed and turned. I didn’t fall asleep until well after 22:00 but still woke by 04:30. I was a good boy and still exercised and ate a good breakfast, but Tuesday I was exhausted. Tired equals low focus, so my nascent org config is under something of a test.

Ideally my org setup will help keep me productive when my energy and focus is low. It’s kind of working but my data is all over the place, digitally speaking.

What do you do to stay productive when your energy is low or focus is scattered?