“It can be so easy to get distracted by, even consumed by, horrible news from all over the world. The proper response of the Stoic to these events is not to not care, but mindless, meaningless sympathy does very little either (and comes at the cost of one’s own serenity, in most cases). If there is something you can actually do to help these suffering people, then, yes, the disturbing news (and your reaction to it) has relevance to your reasoned choice.”
Excerpt From: Ryan Holiday. “The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living.” [Emphasis is mine.]
The “mindless, meaningless sympathy” section can be a post all on its own, one that I’ve been drafting in my head for years. Until that post comes to this site, keep in mind the conclusion to Holiday’s entry:
“If emoting is the end of your participation, then you ought to get back to your own individual duty—to yourself, to your family, to your country.”
Those three right there are more than enough to fill one’s day and consume one’s energy and focus.