Quick post about my afternoon routine. As I’ve mentioned we’re not allowed to leave our rooms. The monotony can get one down. Part of that is possibly due to a lack of sun.
It turns out my room gets direct sunlight from about 15:30 to about 17:00. There is one spot in the room where I can soak in the rays: the bench by the window.
For 90 minutes or so I prop myself up here and – sans shirt – I work and absorb vitamin D. I do some light exercise in the 15 minutes before that. Bookending the afternoon is the 5 pm meal delivery.
I don’t know if it all helps. I don’t care. I’ll take a placebo any day of the week.